If you are wondering if you need to replace your home gym’s existing flooring and install a good gym flooring, the answer is yes; you need to. The floor of your house is where your gym sits on, including all that heavy gym equipment, and it serves the functional purpose of taking withstanding all your heavy workouts. As such, choosing your home gym flooring wisely is the only way to ensure it lasts long and offers you comfort as you do your daily workouts. Without sturdy gym flooring, it will not take long before you realize the floor of your home gym is quickly wearing out, and it’s easy to break the subfloor underneath as you move, lift and drop weights during workouts.
If you think that your cement floor is sturdy enough, you are wrong. After a while, it will start chipping off as you continuously drop the weights, and it may not give you the much comfort you need as you work out. The first thing you need to do is understand that your home gym has unique flooring needs than any other part of your house to enhance the space’s usability and enjoyability. Here is why you need to install the best home gym flooring.
To protect the subfloor under your feet
A solid gym floor is important to protect your feet and protect the subfloor underneath since you do alot of moving, jumping, running, and dropping weights as you work out. Remember that everyday you put your floor through heavy traffic and it should be solid enough to withstand all that.
To protect your equipment
Gym equipment such as treading mills do not come cheap at all. And even if you don’t have many gym equipment now, you are more likely to add to your collection as time goes by. To protect your gym equipment investment, you need to have a gym floor that will reduce the wear and tear as you work out.
Since you have to lift and pull some seriously heavy weights, you should ensure your home gym flooring offers enough traction to keep you safe from accidents.
A smooth surface
Your gym flooring needs to have a smooth surface to mitigate any form of tripping or falling. There should be no visible or uneven joints since the last thing you want is uneven footing.
To absorb impact
Another reason to install quality gym flooring is to absorb impact. You will be dropping kettlebells, weights, and other gym equipment on the floor, and it should be sturdy enough to withstand that. Whether you drop them intentionally or unintentionally, the weight needs not come back bouncing at you. The floor should absorb the shock and maintain the weight in a stationary position.
Protect your body
You need gym flooring that will protect your knees, elbows, and back as you exercise. A great gym flooring also makes it enjoyable to do on-floor exercises such as push-ups, floor presses, stretching, yoga, and other exercises. Do not make yourself suffer doing exercises on a bare, cold cement floor.
Keep your equipment in a stationary position
If you have gym equipment such as a treadmill, it needs to be in a stationary position as you run. With good gym flooring, you don’t need to keep repositioning such equipment in place after a short workout session.
The last words
The more comfortable your gym flooring is, the more you will want to use it, which means more fitness.